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Color mr Rad!!! Was awesome!!

serenaslam:

Sexy Serena will release her training app this Friday March 15, 2013. It’s called CorePower for the Nike Training Club. Doesn’t she look amazing?

SERENA IS A MUTHAFUCKIN BOSS.

berryhealthy:

train like an olympian | do each exercise intensely for 30 seconds. move onto each move with little or no recovery time in between. once you’ve completed all the moves (4 minutes total) take a 60-90 second break and repeat set 2 to 3 more times.

eat-run-lift:

watch here

My absolute faaavourite arms circuit. Repeat as desired, I do it thrice :)